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The Big Fat Life Podcast

Jan 15, 2020

Mark Silberg talks to the Big Fat Life about losing over 100 pounds on a ketogenic diet.  We discuss how he started and how he followed this diet through researching recipes and keeping it simple.

https://www.instagram.com/hackmyketo/

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Jan 8, 2020

Phillip Derusha had reach a weight of 400lbs.  But that is not what brought him to a doctor.  It was while being treated for something unrelated when he learned that he was in fact Type 2 Diabetic and was moments away from certain death.  He changed his life, lost over 200 lbs and is DIABETIC NO MORE!


Jan 1, 2020

Charlie Gibson is a successful salesman.  But at 400 lbs, he could not get sold on the idea to change his life and get healthy.  But with a little nudge from his family and his daughter, who was working at a local gym, he did just that!  100lbs down and Charlie shares his story with us on how far he has come and what...


Dec 25, 2019

She is a mother, a wife, works a full time interior design job and suffers from Rheumatoid Arthritis.  One would expect that she wouldn't have time for much else, but Brandee Sheldrake underwent a dramatic transformation when she lost 100 Lbs in 18 months without depriving herself from her favorite foods.  Now she blogs...


Dec 18, 2019

She's fought her way through cancer, hypothyroidism, insulin resistance, PCOS, divorce and obesity.  And she keeps winning her battles.  100 workouts in 100 days?  Been there, done that.   Bottom line:  Valerie Hawkins is Unstoppable 

https://www.instagram.com/sweating_until_happy_/