Oct 16, 2019
David Herrera has a formula: Keto diet/intermittent fasting/gym.
Combine that with being consistent and his result is losing over 100lbs. We talk about how he did this, what he has learned, his love for baseball and and the energy he brings coaching a team of Special Olympians.
Oct 9, 2019
Daryl Perry is personal trainer and a podcast host: "The Daryl Perry Podcast" is one of several. Besides dealing with his own weight issues he was also born with cerebral palsy. Now he helps people to find a fitness and eating plan that works for them, but don't call it a diet!
Oct 2, 2019
Kaela Mckenna (23 yrs old) was 269 lbs when she found out that she was pre-diabetic. She was killing herself. But it was love that helped her to be the person that she always knew she could be and it was determination that started her on her incredible weight loss journey.
Sep 25, 2019
Gary Cantrell (Host of the Gary Cantrell Podcast) started his weight loss journey when he was almost 400lbs. Now he's more than 100lbs down and he did it in the simplest of ways. Eating less. He breaks down exactly what that means and more.
Sep 18, 2019
As a former D1 football player, Tim Woods was used to being in elite, athletic shape. But years later, after swelling up to nearly 300lbs and suffering a back injury, Woods found himself at a cross road and decided to lose weight.