Nov 13, 2019
Weight loss journeys have peaks and valleys. Mine is no different. So when I recently found myself gaining a few pounds back, friend and nutritionist Brianna Koleva offered some help. We talk about the plan she laid out for me and some of the science behind it. I lost 16.5 lbs in 8 weeks.. so she's on to...
Nov 6, 2019
Nikki Hynes started her weight loss journey over 10 years ago when she didnt like the reflection she saw in the mirror. Unhealthy, overweight (more than 250lbs), and not feeling herself, she started a journey to lose and maintain over 100lbs.
Listen to my guest appearance on The...
Oct 30, 2019
At his heaviest, Chris Phillips found himself weighing 280 lbs. Crash diet after crash diet, he found himself losing and gaining over and again. After "putting 2 and 2 together", he figured it out and has being hovering between 175 to 180lbs for 3 plus years.
Oct 23, 2019
Jackie Lopez is a mother of 2, a baker and a self described
"eternal fat girl". She has lost over 100 lbs and talks about
going Keto, cooking every day for a family of 4 all while staying
consistent in her weight loss journey.
Oct 16, 2019
David Herrera has a formula: Keto diet/intermittent fasting/gym.
Combine that with being consistent and his result is losing over 100lbs. We talk about how he did this, what he has learned, his love for baseball and and the energy he brings coaching a team of Special Olympians.