Sep 25, 2019
Gary Cantrell (Host of the Gary Cantrell Podcast) started his weight loss journey when he was almost 400lbs. Now he's more than 100lbs down and he did it in the simplest of ways. Eating less. He breaks down exactly what that means and more.
Sep 18, 2019
As a former D1 football player, Tim Woods was used to being in elite, athletic shape. But years later, after swelling up to nearly 300lbs and suffering a back injury, Woods found himself at a cross road and decided to lose weight.
Sep 11, 2019
Ben Goodwin changed his life when he gave up drugs and alcohol. He improved his health when he learned to be consistent in his nutrition and fitness which has led to a 100lb weight loss.
FACEBOOK: BIG FAT LIFE...
Sep 4, 2019
James battled with weight loss and gain for many years. But it wasn't until he found a way to accept and appreciate himself that he was able to make a long lasting change in his life. Doing Jiu Jitsu doesn't hurt either.