Oct 30, 2019
At his heaviest, Chris Phillips found himself weighing 280 lbs. Crash diet after crash diet, he found himself losing and gaining over and again. After "putting 2 and 2 together", he figured it out and has being hovering between 175 to 180lbs for 3 plus years.
Oct 23, 2019
Jackie Lopez is a mother of 2, a baker and a self described
"eternal fat girl". She has lost over 100 lbs and talks about
going Keto, cooking every day for a family of 4 all while staying
consistent in her weight loss journey.
Oct 16, 2019
David Herrera has a formula: Keto diet/intermittent fasting/gym.
Combine that with being consistent and his result is losing over 100lbs. We talk about how he did this, what he has learned, his love for baseball and and the energy he brings coaching a team of Special Olympians.
Oct 9, 2019
Daryl Perry is personal trainer and a podcast host: "The Daryl Perry Podcast" is one of several. Besides dealing with his own weight issues he was also born with cerebral palsy. Now he helps people to find a fitness and eating plan that works for them, but don't call it a diet!
Oct 2, 2019
Kaela Mckenna (23 yrs old) was 269 lbs when she found out that she was pre-diabetic. She was killing herself. But it was love that helped her to be the person that she always knew she could be and it was determination that started her on her incredible weight loss journey.