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The Big Fat Life Podcast

Dec 30, 2020

On this very special episode of the Big Fat Life podcast, we speak to personal trainer, motivator and book author Rachel Freiman.  Her book, "Becoming MindStrong:  The Truth About Health, Fitness and the Bullsh*t That's Holding You Back" is available now.  In it, Rachel talks about how to change your mindset so you can...

Dec 23, 2020

In this episode, we talk to Erin about her 150 lb weight loss journey.  She had tried other diets that didn't work, and found keto to be "easy" for her.  She has been able to keep it off and wants us to know that there is hope, even when you think there isn't.

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Dec 16, 2020

Rachel Cogan shares her story of learning of her LADA Diabetes and how the Carnivore diet is helping.  We also talk about her past drug and alcohol abuse and her eating disorder and how she has overcome all of it. 



Dec 9, 2020

Tom suffered with obesity from a very young age.  As he gained more weight, he got more and more depressed.  By the time he was a teenager he was using drugs, alcohol and food to cope.  But with the help of his faith and an old friend, he learned to love himself and found the strength to make big changes. 

Tom's IG


Dec 2, 2020

Heather Lundberg returns to the show and talks to us about how much has changed for the better in her fitness and health journey.  She shares some exciting news and we talk at length about finding the right balance of what works for each individual in the diet and fitness world.  

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