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The Big Fat Life Podcast

Feb 26, 2020

Kimberly Hooks is a mother, wife and healthcare worker.  She had always been a "bigger girl", but months after her 3rd child was born, and the weight was not coming off, she took a long hard look at herself and knew that she needed to get healthy.   Kimberly talks to us about how Intermittent fasting helped make that...

Feb 19, 2020

Jenni Gayden was over 300lbs with no plan on how to lose it.  It wasn't until after a competition at her husband's office led her to try that she realized that with some commitment and a bit of patience, sustainable weight loss was possible.

Feb 12, 2020

Dusty Hall shares his story of being 534 lbs and struggling to find an answer.  After many failed diets, Dusty made a big decision and a promise to his wife that led him to reach his weight loss goals.

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Feb 5, 2020

Wilson Velasquez was 320 lbs , tired and lazy.  But after being rejected from a girl and being told that he wouldn't fit on some roller coaster rides, he made a change that has completely redefined his life.


Books mentioned by Wilson: