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The Big Fat Life Podcast

Oct 30, 2020

THE MENTAL BREAK SERIES IS PRESENTED BY THE BIG FAT LIFE AND RECOVERY STATE OF MIND PODCAST.  THIS MINI EPISODES DISCUSSES TOPICS SURROUNDING MENTAL HEALTH and FOOD ADDICTION and HOW TO BREAK THAT CYCLE. 

 
RECOVERY STATE OF MIND IG PAGE
 
BIG FAT LIFE PODCAST IG...


Oct 28, 2020

James was a D1 recruited wrestler when he was in high school.  competing at 133 lbs, he developed an unhealthy relationship with food to make weight.  After he stopped wrestling, he saw his weight climb to 260lbs.  Now he has lost all that extra weight and is here to tell his story!

James' IG

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Oct 21, 2020

Nikki Hynes talks about her experience with the 75 hard challenge.  She also talk about why failure is so valuable, connecting to your weight loss goals and much much more.

Nikki's IG

NIKKI'S BLOG

Books mentioned by Nikki:

YOU ARE A BAD ASS - Jen Sincero

ATOMIC HABITS - James Clear

13 THINGS MENTALLY STRONG PEOPLE DON'T...


Oct 14, 2020

Brett talks about where he is in his weight loss journey.  He already has lost over 200 pounds! But, as is the case for most of us, the journey is not a straight line and it is not always easy.  But shifting the mindset and being determined has taken Brett to new heights.  

to connect with Us:

BIG FAT LIFE INSTAGRAM

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Oct 7, 2020

Mary was unhealthy and depressed.  She was using food to self medicate.  This is her story of taking a stand for herself and making a change.  Now she is lighter, healthier and happier.

MARY'S IG

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