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The Big Fat Life Podcast

Jun 30, 2021

Holly was told she couldn't run.  She suffered from chronic asthma, rods in her back from fracturing it years ago, and obese.  But when she decided that she wanted to walk a marathon, a friend told her she can run one.  It was the start of a journey where she has already run a half marathon and lost over 80 lbs!


Jun 23, 2021

Reba Gillis struggle with being overweight most of her life.  She settle on being the girl with a pretty face and an overweight body.  But after diabetes took the matriarch of her family, she wanted to prevent her husband and children from feeling that pain.  Now she feels better than she ever has and hasn't looked...


Jun 16, 2021

Cassie is a mom of 2 and has been doing Keto for over 3 years.  Prior to keto she felt unhealthy and tired most of the time.  Now she feels like she is healthier than ever... and a little whiskey doesn't hurt.

https://www.instagram.com/cass.and.keto/

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Jun 9, 2021

Emily Matthews was overweight and tired.  As a single mom of 2, that lifestyle wasn't working for her.  But it wasn't till she learned to appreciate and love herself that things started clicking and she started her journey to health

https://www.instagram.com/embecomes_hotmom/

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Jun 2, 2021

Nikki Hynes returns to discuss how she recently has fallen off track on her weight loss and what she is doing about it to get things started again.

Nikki's IG

Books mentioned on the show:

Compound Effect by Darren Hardy

Eat That Frog by Brian Tracy

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